Comic: “Anxiety Nights”
Anxiety has been a familiar companion in my life. Starting in high school, I have used tv as an effective and addictive coping mechanism for anxiety. Bedtime is a particular battleground for my anxious mind.
I know mindful breathing, reading, and meditative tapes are the healthy way to transition into sleep. But watching “Bob’s Burgers” is so much easier.
(Previously: “Hello, Anxiety, My Old Friend“)