Anxiety Nights II

Anxiety has been a familiar companion in my life. Starting in high school, I have used tv as an effective and addictive coping mechanism for anxiety. Bedtime is a particular battleground for my anxious mind. 

I have to learn how to self-soothe without TV.

(Previously: “”Hello, Anxiety, My Old Friend” and “Anxiety Nights I“)

Need More Lilith?

Sign up now for a weekly batch of Jewish feminist essays, news, events--and incredible stories and poems from 40 years of Lilith.