Author Archives: Barbara Stock

Live from the Lilith Blog

February 20, 2017 by

A Jewish Therapist’s Tips for Surviving in the Trump Era

sleeping woman“The air I’m breathing feels different,” a friend said after the inauguration. Clients report waking from dreams screaming at Trump and his supporters. I, myself, wake through the night, agitated. 

The confirmation of Jeff Sessions as attorney general, arrests of immigrants who have lived productively here for decades, Mitch McConnell silencing Elizabeth Warren on the Senate floor—these are troubling times. I sign petitions daily, call my state and federal Congress people weekly. When I couldn’t get through to his Washington office, I even mailed a handwritten full-page letter to my Congressman detailing my concerns. Anxiety makes for activism. How do we sustain our commitment, hold steady in the midst of chaos? 

Deep breaths, sleep, healthy food, exercise—these are necessities. Mani-pedis, bubble baths, hot showers, massages and vacations are wonderful but not sufficient. I need more. How do all of us nurture our souls knowing we’ve signed not for a sprint but for a triathlon? 

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Live from the Lilith Blog

February 1, 2017 by

Safe Travels

At the Women’s March in Washington, D.C. Photo credit: Shira Gorelick.

“Stay safe,” I repeated to everyone I knew traveling to The March. “Just keep yourself safe.” My caution surprised some but images of the ’60’s were haunting my sleep.

1963: I rode south with classmates as an exchange student for a few days at Hampton College, Virginia, a “Negro College.” We attended classes, slept in the women’s dorm, participated in discussions with students at the home of the college president. I rode the bus downtown with my roommate.

“Can’t we sit together?” I asked as she pointed me to a seat and then sat herself further to the back.

“No. I’m not looking to be killed. I’m buying material for my wedding dress.”

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